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MCTC On-line

Monday, June 29, 2009
By Michael

My goal is to have MCTC On-line up and running by July 1!  Cutting it close, but just might do it! It should be located at MCTC. »

Goal

Wednesday, May 6, 2009
By Michael

I hit my goal today May 6! I started January 8th and hoped to lose 61 and get down to 200lb by vacation in July, but things have gone quite well.  I have now modified my goal to 185 lb, but more importantly... »

Walking

Wednesday, May 6, 2009
By Michael

Walking is another important tool to lose weight!  Grab your music and take off, starting slow and move on up.  I find an hour day is perfect.  By walking every day, you don’t have near as many injuries and can do it just about... »


Livestrong.com

Tuesday, May 5, 2009
By Michael

Livestrong is a great site to work on any diet.  It allows tracking all foods, weight, and activities.  Tracking food is one way of keeping me honest about what... »

My key to weight loss

Monday, May 4, 2009
By Michael

My key is seeing results on the scales…….I check every morning and I need that positive feedback.  My longest stall was two weeks and I just worked to get... »

Summer Project: My diet

Saturday, May 2, 2009
By Michael

Now that the semester is ending, I want to blog about my diet which I started  back in January.  Note:  this is for my benefit and not a guide... »