Walking
Walking is another important tool to lose weight! Grab your music and take off, starting slow and move on up. I find an hour day is perfect. By walking every day, you don’t have near as many injuries and can do it just about anywhere.
I like taking off and going through Highlawn and past Bethel & Pat’s old house and my grandmothers old house on third avenue or heading the other direction and head down toward the west end and the old OH building….
Music to listen to: Alice Cooper to Yes and ZZ Top or on country days: Alison Kraus to Zac Brown band.
