Michael McComas » diet http://klmccomas.net/mgm Michael McComas & My Techno World Wed, 01 Sep 2010 23:33:39 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Summer Project: My diet http://klmccomas.net/mgm/archives/456 http://klmccomas.net/mgm/archives/456#comments Sat, 02 May 2009 23:19:04 +0000 Michael http://klmccomas.net/mgm/?p=456 Now that the semester is ending, I want to blog about my diet which I started  back in January.  Note:  this is for my benefit and not a guide for others since I am not a doctor, although I have stayed at Holiday Inns.

Reason for starting- The doctor decided he was going to put me on insulin to control my diabetes and I asked for 90 days to see if I could get it down by dieting and losing weight.  My brother takes insulin and has had many issues with his blood sugar going low, not for me.  I had previous loss weight, seven years ago, using Atkins as my plan, but I eventually worried about the healthiness of the plan and gain the weight back plus.   My goal this time is to lose weight by eating healthy and by walking.

  • January 8     261 lbs
  • February 1   239 lbs
  • March 1         228 lbs
  • April 1            214 lbs
  • May 1             203 lbs
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