My goal is to have MCTC On-line up and running by July 1!  Cutting it close, but just might do it! It should be located at MCTC. »

I hit my goal today May 6! I started January 8th and hoped to lose 61 and get down to 200lb by vacation in July, but things have gone quite well.  I have now modified my goal to 185 lb, but more importantly I want to work on losing inches.  I am hoping to... »

Walking is another important tool to lose weight!  Grab your music and take off, starting slow and move on up.  I find an hour day is perfect.  By walking every day, you don’t have near as many injuries and can do it just about anywhere. I like taking off and going through Highlawn and... »