Livestrong is a great site to work on any diet.  It allows tracking all foods, weight, and activities.  Tracking food is one way of keeping me honest about what I eat and it makes me think about what and when I eat.  It breaks food totals into protein, carbs, and fats and provides daily,... »

My key is seeing results on the scales…….I check every morning and I need that positive feedback.  My longest stall was two weeks and I just worked to get going again. I could not remain on a diet losing three or four pounds a month unless I was close to my goal. I am... »

Now that the semester is ending, I want to blog about my diet which I started  back in January.  Note:  this is for my benefit and not a guide for others since I am not a doctor, although I have stayed at Holiday Inns. Reason for starting- The doctor decided he was going to... »